8 plum tomatoes, peeled (bring them to the boil to make this easier) and chopped
3 shallots, chopped finely
2 tsp rosemary (dried)
2 tsp thyme (dried)
2 tsp Marmite
1 large clove of garlic
Salt
Pepper
Olive Oil
Once you've peeled and chopped your tomatoes and set them to the side, sauté the shallots in a little olive oil in a saucepan along with the rosemary, thyme, salt, pepper and crushed garlic. Once the shallots have softened, add the Marmite and stir well until everything is coated a slightly sticky brown.
Add a pinch of salt and grind in some black pepper.
Add the tomatoes and stir in well. Keep everything on a high heat and let the sauce bubble for about 5 minutes.
Turn the heat right down, cover and let the sauce cook slowly for about half an hour.
Remove the cover and let simmer for another 20 minutes with no lid, in order to reduce to a thick sauce.
It's ready!
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RépondreSupprimerYou mention freezing, and making sauces for keeping and serving during the long winter months is indeed a means of saving energy (through bulk cooking) and providing yourself with the nutrients that are present in high proportions in seasonal food stuffs, but lacking in those that are forced to grow outside their natural season in polytunnels, using hydroculture.
RépondreSupprimerI make big batches of tomato sauce in August, to which I add aubergines, red peppers, fresh basil, and which I bottle. It's great to come home from work at lunchtime in January, boil up some pasta and open a bottle of summer sauce to pump up your meal with vitamins.
Then there's the soups......
Karen that's a really good point you make about the seasonal food nutrients and freezing/bottling etc. I hadn't thought it out that far but I certainly will now.
RépondreSupprimerAs for soups, they'll be many of those featured on here with Autumn just around the corner!